Managing Your Self-Care

Your Emotions and Feelings

Learn how to check in with yourself and manage your thoughts, stress, and feelings so you can cope with the emotions you may experience in a healthy way.

Your Mental Health

Learn ways to cope with the mental challenges of a diagnosis, including setting goals, staying positive, and accepting your new self.

Your Physical Health

Learn ways you can take care of your body after being diagnosed with a brain or spine tumor.

Relationships and Communication with Others

Learn how to manage your relationships and communicate with those around you.

Returning to Work

Learn advice for returning to work after being diagnosed.

Your Spiritually, Beliefs, and Values

Learn ways to help you find a deeper connection and purpose.