Baked Pork Chops

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	Nutrition Content Per Serving Makes 6 Servings calories: 186 total fat: 4.9g saturated fat: 1.8g carbohydrates: 16g protein: 17g cholesterol: 31mg sodium: 393mg dietary fiber: 0.2 g

Ingredients

6 lean center-cut pork chops, 1/2 inch thick

1 egg white

1 cup evaporated skim milk

3/4 cup cornflake crumbs

1 1/4 cup fine dry bread crumbs

2 tablespoons Hot 'n Spicy Seasoning (see Hot 'n Spicy Seasoning)

1 1/2 teaspoon salt

nonstick spray coating

Preparation

Trim all fat from chops.

Beat egg white with evaporated skim milk. Place chops in milk mixture; let stand for 5 minutes, turning chops once.

Meanwhile, mix together cornflake crumbs, bread crumbs, Hot 'n Spicy Seasoning and salt. Remove chops from milk mixture. Coat thoroughly with crumb mixture.

Spray a 13-inch x 9-inch baking pan with nonstick spray coating. Place chops in pan; bake in 375° oven for 20 minutes. Turn chops; bake 15 minutes longer or until no pink remains.