National Cancer Institute

Baked Fried Chicken Breast with Mixed Vegetables

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	Nutrition Content Per Serving Makes 6 Servings calories: 245 total fat: 5.69g saturated fat: 2.33g carbohydrates: 21.09g protein: 25.8g cholesterol: 56.61mg sodium: 476mg dietary fiber: 4.56g

Ingredients

non-stick cooking spray

1/2 cup plain dried bread crumbs

1/2 cup grated Parmesan cheese

2 tablespoons cornmeal

1/2 teaspoon ground red pepper

1 large egg white

1/2 teaspoon salt

1 1/2 lbs boneless, skinless chicken breast

3 cups mixed vegetables

Preparation

Pre-heat oven to 350°. Spray a medium baking pan with cooking spray. On waxed paper, mix bread crumbs, cheese, cornmeal, and ground red pepper.

In pie plate, beat egg white and salt. Dip each piece of chicken in egg white mixture, then coat with bread crumb mixture. Place chicken in pan; spray lightly with cooking spray.

Bake chicken for 30 minutes or until coating is crisp and juices run clear when chicken is pierced with the tip of a knife. Add mixed vegetables to chicken. Bake for 5 more minutes. Serve with garlic mashed potatoes.