National Cancer Institute

Garlic Mashed Potatoes

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	Nutrition Content Per Serving Makes 4 Servings calories: 141 total fat: 0.3g saturated fat: 0.2g carbohydrates: 29g protein: 6g cholesterol: 2.0mg sodium: 70mg dietary fiber: 2g

Ingredients

1 lb potatoes (2 large)

2 cups skim milk

2 large cloves garlic, chopped

1/2 teaspoon white pepper

Preparation

Peel potatoes; cut in quarters. Cook, covered, in a small amount of boiling water for 20 to 25 minutes or until tender. Remove from heat. Drain. Cover the pot.

Meanwhile, in a saucepan over low heat, cook garlic in milk until garlic is soft, about 30 minutes.

Add milk-garlic mixture and white pepper to potatoes. Beat with an electric mixer on low speed or mash with a potato masher until smooth.

Use low-fat (1% or 2%) or nonfat/skim milk instead of whole milk.